The star of these muffins is cauliflower.
It keeps them moist while baking and makes them more filling.
Low-carb diets limit the number of carbohydrates a person eats.
Materialien herstellen Low-Carb-Muffins
- Bereiten 12 of Eier.
- Sie brauchen 3 EL of Parmesan.
- Sie brauchen of Salz, Pfeffer, Paprikapulver, Kräuter nach Wahl.
- Sie brauchen 1,5-2 of Paprika gewürfelt.
- Bereiten 1/2 of Zucchini.
- Bereiten 70-100 g of Schinken.
- Bereiten of (Beim Gemüse/Schinken kann man auch austauschen, was der Kühlschrank hergibt).
Kochschritte Low-Carb-Muffins
- Die Eier mit Gewürzen, Kräutern und Parmesan verquirlen. Kleingewürfeltes Gemüse und/oder Schinken unterheben..
- Auf ein gefettetets 12-er Muffinblech (oder in Muffinpapierförmchen wer Fett sparen will) verteilen. Bei 190 Grad Umluft 25 min backen..
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